The N+ 1 Equation The most expensive part of endurance racing is usually purchasing the bike! It doesn’t have to break the bank. With proper planning, a new or better bike can be easier to attain than you think. Have a look at a few ways to make this purchase less of a hit than
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I am very grateful to be able to do what I do. Within the last year, I had the opportunity to transition from a job that had a more stable and routine schedule to a job where routine is not the norm. At any minute I can be sent across time zones by any means
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F2C Elite Team member Laura began her triathlon journey after graduating from The University of Toledo where she was a D1 Collegiate swimmer. Each year she has entered more races and become more competitive. Dialing in on proper carbohydrate consumption and electrolyte intake has been imperative to racing success. F2C Nutrition’s GlycoDurance and ElectroDurance have
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Strawberry Vanilla Protein Muffins Preheat oven to 350 degrees. Combine the following ingredients until well blended -3 scoops F2C vanilla protein powder (I use PharmaPure) -1 1/2 cups Almond Flour -1 tsp baking powder -2 eggs -pinch of salt -1/2 cup honey -1/2 cup unsweetened almond milk -1 tsp vanilla Then fold in -1 cup
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Physical activity and sport has always played a major role in my life, which is the reason I ended up in the profession of physiotherapy. My career and training have many similarities and I am constantly using my knowledge and experience as physiotherapist to assist my training and vice versa. Two of the most valuable
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Three nutrition tips/lessons I’ve learned through Triathlon. Experimentation. It’s a valued part of our young sport of triathlon, particularly in the realm of sports nutrition. And while we’re past the days of the 80s legends taking taking bags of dates, bananas, and baby formula with them onto the Ironman bike, the mindset of “this could
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For the record we think being a hack chef is a good thing! I’d like to preface this blog post/recipe by mentioning that I’m absolutely a hack chef. I throw meals together without measuring, I cook by right-braining the entire process and tossing a bit of this or that into the pan or pot. Nearly
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When F2C asked me to write a blog post I of course said ‘OF COURSE!’ Writing is a daily exercise for me, anyone who follows me on social media can testify that I am a women of many words. I’m also an All-In type of women, meaning I can easily cannonball in, without checking the
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