Laura Gilbert’s Caramel Macchiato Granola Bars

F2C Elite Team member Laura began her triathlon journey after graduating from The University of Toledo where she was a D1 Collegiate swimmer. Each year she has entered more races and become more competitive. Dialing in on proper carbohydrate consumption and electrolyte intake has been imperative to racing success. F2C Nutrition’s GlycoDurance and ElectroDurance have


This Valentine’s Day all you need is….Strawberry Vanilla Muffins and a Cafe Mocha Smoothie!

Strawberry Vanilla Protein Muffins Preheat oven to 350 degrees. Combine the following ingredients until well blended -3 scoops F2C vanilla protein powder (I use PharmaPure) -1 1/2 cups Almond Flour -1 tsp baking powder -2 eggs -pinch of salt -1/2 cup honey -1/2 cup unsweetened almond milk -1 tsp vanilla Then fold in -1 cup


Nathan Champness – Lessons Learned Through Trial and Error…and much Intestinal Distress

Three nutrition tips/lessons I’ve learned through Triathlon. Experimentation. It’s a valued part of our young sport of triathlon, particularly in the realm of sports nutrition. And while we’re past the days of the 80s legends taking taking bags of dates, bananas, and baby formula with them onto the Ironman bike, the mindset of “this could