In search of a healthy(ish) portable snack, that was easy to make ahead of time, satisfying and enticing, F2C Elite Team member Angela Quick and her boyfriend gained inspiration from Chocolate Covered Katie’s black bean brownie recipe to come up with their own protein packed brownie. It’s a super easy recipe made with simple ingredients
Read More...
You power through hours of a threshold workout before the sun comes up, and before your coworkers snooze for the first time. You know that proper nutrition will help your body recover and that you will reach for a cup of coffee before the office. Why not treat yourself to a caffeinated-packed recovery coffee,
Read More...
Strawberry Vanilla Protein Muffins Preheat oven to 350 degrees. Combine the following ingredients until well blended -3 scoops F2C vanilla protein powder (I use PharmaPure) -1 1/2 cups Almond Flour -1 tsp baking powder -2 eggs -pinch of salt -1/2 cup honey -1/2 cup unsweetened almond milk -1 tsp vanilla Then fold in -1 cup
Read More...
For the record we think being a hack chef is a good thing! I’d like to preface this blog post/recipe by mentioning that I’m absolutely a hack chef. I throw meals together without measuring, I cook by right-braining the entire process and tossing a bit of this or that into the pan or pot. Nearly
Read More...