• Low Osmolality
  • Real Fruit Flavouring
  • Loaded with Electrolytes
  • Rapid Absorption
  • Gentle Flavour
(13 customer reviews)
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Hydra-Durance™ from F2C Nutrition is an all natural ultra-low osmolality sports drink. It replaces both the fluid and electrolytes you lose in your sweat while providing just enough calories to help fuel your working muscles. Flavoured only with real fruit, containing no artificial colours or preservatives, Hydra-Durance restores and balances the body during intense performance and exercise.

Hydra-Durance™ is a combination of performance-grade electrolytes and key elements and it has a lower osmolality than blood found in muscle tissues. The difference causes water to be absorbed more effectively into muscle tissue. Dehydrating muscle by as little as 3 percent can cause a 12 percent decrease in strength. Hydra-Durance contains a scientifically developed electrolyte blend including Magnesium Bisglycinate that is based on real time absorption. Optimal hydration will result in more power, endurance and improved recovery. Push the limits of what you can do and perform at the top of your game, no matter what drives you.


  • Hydra-Durance™ is free from all artificial flavours, colours, sweeteners and preservatives.
  • All ingredients are in compliance for IOC, NCAA, NFL, NBA, NHL and MLB. Every single batch of Hydra-Durance™ is tested for banned substances by a world class sports doping control laboratory.

How To Use

Mix 1 scoop (11 g) in 8 oz -10 oz (250 ml-300ml) of water adjusting for flavour preference. Mixes Instantly.

F2C Nutrition - Hydra-Durance

When To Use

For optimum results, use Hydra-Durance™ during training or competition to keep your muscles hydrated.

F2C Nutrition

Nutrition Panel

all electrolytes are listed in ELEMENTAL dosages and not INPUT dosages

13 reviews for HYDRA-DURANCE™

  1. Monte Comeau

    This is my go to drink for keeping hydrated throughout the day and before/after a workouts. I have never had a GI issue with it as some of the other brands of similar products I have used has caused.

  2. Jacob Polzin

    Best energy and electrolyte source I have found. I use this now for any workouts under 3 hours or races up to an Olympic distance triathlon. Hydra-durance provides ample electrolytes to replenish those lost while sweating as well as enough carbohydrates for my body to perform at peak performance. Personally I love love love Lemon-Lime. Yes, that’s 3 loves! My only wish is that I would have found this product sooner.

  3. Nata Kolesova

    Love the Raspberry flavour. I drink Hydra-Durance daily to keep my electrolyte balance in check, the taste is sweet and mild which never overwhelms me throughout the day and I always reach for more!

  4. Armand P

    A great product for workouts and racing up to 90min or less, hot days, strenuous efforts or to provide electrolytes throughout the day. Replenishes my electrolytes and helps me push through these shorter sessions. I love that the flavors and sweetness are mild (many other products I’ve tried in the past are almost sickly sweet with an overwhelming flavor). The whole family can use it so my son uses it in his water bottle when playing hockey and I’ll use it when hiking. The possibilities are endless.

  5. Adam E

    Perfect for short indoor training sessions, or sprint/super sprint races. Great mix of flavour and electrolytes, and the raspberry flavour is killer!

  6. Angela L

    This is a fantastic products that is my ‘go-to’ liquid nutrition to keep me pushing ahead as I exercise and maintain a daily healthy balance. Juggling many responsibilites, I have a busy day. Using this takes the pressure off me and my time to figure out how I’m going to have a successful session. You need more than water in your bottle & hydra-durance is excellent for up to 90min of training. These electrolytes are perfectly balanced and so easy to use with a scoop. I’ve tried 2 flavours and both are a nice taste that sits well after ingestion. As a family, my kids enjoy it and we use it year round.

  7. Sharon Styles

    Hydra-Durance is my go to for shorter workouts and especially for double workout days. It meets your electrolyte needs as well as provides you with a few extra calories. I will take one to two scoops for workouts less than an hour when I know I have a second workout that day or if I’m just a little low on energy and want to make sure I’m topped up. I will also drink it in the two days leading up to races to make sure I’m well hydrated come race day.

  8. Patti Weil

    Perfect way to stay hydrated with the perfect blend of key electrolytes. My go to drink for swimming and runs 75’ or less, or after a tough day of training Has helped with post exercise cramping which were debilitating at times. All flavors are great but do love lemon lime!!

  9. Danica

    Big fan of the flavour of hydra-durance. It’s not sugar sweet like other sports drinks and doesn’t cause flavour fatigue when using it for multiple years. I also use this product when I’m ill to make sure my electrolytes are balanced for a speedy recovery.

  10. Kevin Elmore

    If I’m working out, I’m taking Hydra-Durance. I sweat ridiculously during workouts. Hydra-Durance replaces the electrolytes I lose during these workouts and keeps me hydrated. It has a mild flavor and it’s not full of sugar like a lot of the brands you buy in the store. I’m a sprint and olympic distance athlete, and this is my go to.

  11. Julie Robb

    Love F2C Hydra-Durance! It helps keep my electrolytes and hydration in check and it takes amazing! Love the mango flavor 🙂
    I use it pre work outs / pre race day and, during shorter training activities and I never have cramping. It’s natural and clean – what more could you ask for?

  12. Julie Robb

    I love F2C Hydra-Durance! It keeps my hydration and electrolytes in check and, it tastes great! I love the mango flavor!
    I use it pre work out and pre race day and I’ve never experienced cramping. I also use it during shorter training sessions. This product is natural and clean too. What more could you ask for?

  13. Julie Robb

    I love F2C Hydra-Durance! It helps keep my hydration and electrolytes in check and it tastes great! Especially the mango flavor 🙂
    I use it for pre workout and pre race day. I also use it for shorter workouts.
    I’ve never had cramping since using this product and it’s clean and natural. What more could you ask for?

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