REHAB 3:1™

  • Recovery and Development Formula
  • Rapid Absorption
  • Replenish Glycogen Stores
  • 6 Stage Cold Ultra Filtered Protein Matrix
  • Ideal Immediately Post Workout
(6 customer reviews)
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F2C Rehab 3:1™ contains the optimum 3:1 carb to protein recovery ratio. This scientifically developed formula uses F2C Rehab 3:1 Carb Matrix™ blend to replenish glycogen stores. F2C Protein Matrix™ blend not only restores energy levels but also aids in muscle repair, combining a precise mix of calories and vital nutrients needed to refuel muscles. You can recover quickly and come back stronger, using Rehab 3:1™ to take your performance to the next level.

  • Rehab 3:1™ is all natural, no artificial flavours, colours, preservatives, binders or fillers
  • All ingredients are in compliance for IOC, NCAA, NFL, NBA, NHL and MLB. Every single batch of Rehab 3:1™ is tested for banned substances by the world class sports doping control laboratories.

How To Use

To Mix a regular shake providing 246 calories and 13.5 grams of protein: Add 1 serving (1 scoop) to 8-10 oz (250-300 ml depending on flavour preference) of ice cold water and shake for approximately 15 seconds. For a 493 calorie shake with 27 grams of protein shake: Add 2 servings (2 scoops) of Rehab 3:1™ to 8-12 oz (250-350 ml depending on flavour preference) of ice cold water and shake for approximately 15 seconds.


When To Use

Rehab 3:1™ can be used after exercise and for development and growth. Rehab 3:1™ is great when used: post-workout to aid with protein and carbohydrate replenishment,  upon waking, pre-workout to ensure adequate protein and carbohydrate levels, before going to bed to help satisfy protein requirements during sleep.


Nutrition Panel

F2C Nutrition

6 reviews for REHAB 3:1™

  1. Nata Kolesova

    Chocolate in my absolute favourite! I swear, it tastes like chocolate milk!I mostly use Rehab 3:1 after my hardest workouts as well as races. Ever since I started using Rehab I can tell the difference in my recovery rates and soreness levels the days following a hard workout or race. #teamcholocate

  2. Armand P

    I prefer a milder flavour for my recovery drink directly after a hard workout, which is why I choose vanilla. I believe getting calories and the correct carb to protein ratio in my system as quickly as possible, super important in getting the required nutrients to my cells to start the process of repair and recovery. This product lets me achieve that, as a liquid digests much quicker than solid food. The solid food comes after.

  3. Dempsey Cruz

    This recovery drink is exactly what I need immediately after every workout session. Easy to absorb, tastes incredible (especially when shaken with ice!), and it instantly replenishes my muscles for quick recovery so I don’t have to worry about how sore or drained I will feel the next day. Great recovery product especially during back to back training sessions!

  4. Debra Wechter

    The quickest easiest way to get your body what it needs post workout! I always have my Rehab 3:1 mixed and ready to go as soon as I am done. LOVE the chocolate flavor but the vanilla is also good. I’ve noticed a big difference in post workout/next day soreness too, much less! I had big plans to mix my own recovery drink from scratch, but let’s be honest, who’s got the time or ambition to do that, especially after a long hard workout? Not me and I am thankful for 3:1! #teamchocolate 🙂

  5. Erica Bolvin

    Rehab 3:1 is my go-to post-swim nutrition. It’s convenient to put a scoop into a water bottle and then add cold water after swimming. It takes the edge off my hunger and allows my body to start recovering for the next session during the time it takes to get out of the water, shower, drive home and get a meal prepared. It’s super easy on the stomach and is also tasty without being overly sweet or having any kind of aftertaste. Both chocolate and vanilla are good; I like vanilla so I can add occasionally add cold brew coffee or matcha powder.

  6. Kevin Elmore

    In the morning before a race, or pre/post workout, 3:1 Rehab is my choice for nutrition. I have a very sensitive stomach and have never experienced GI issues like I have with many nutrition products in the past. It’s got all the necessary nutrition needed for sprint and olympic race distances and during 1-2 hour workouts. It’s also great for post workout recovery with just the right amount of carbohydrates to replenish your energy. I always feel like I’m firing on all cylinders with 3:1!

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